Monthly Archives: August 2016

Skin Is Beyond Superficial

Skin is the body’s largest organ. It is statistically 15% of your weight. The skin is a giver and receiver of messages for the body it cloaks. It is a reflection of how you feel physically, mentally, energetically and emotionally. … Continue reading

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Liberty and Just Asana For All

My daughter taught 6th grade science at an inner city school in Dallas. She witnessed challenges of poverty and racial issues. She gave lessons from school books; but, worked harder to get her kids to believe in themselves. The last thing to lose … Continue reading

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What Warrior Is In Action?

“The two strongest warriors are patience and time.” ~Leo Tolstoy Source: What Warrior Is In Action?

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Asanas, Breathing and Pauses

What makes  music ? It is the pause between notes that deepens the frequency. The anticipation in the space that pulls you closer. What makes yoga? Like music, the pause within asanas awakens a dee… Source: Asanas, Breathing and Pauses

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Chill Yoga

The practice of yoga is an art. In any art one practices, they use different tools, methods, techniques, and references to integrate their personal perception. Yoga is no different. Love to balance active practice with a more laid back one. … Continue reading

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Yogi Under Construction

As a city grows, it is in a state of construction. That yellow sign tells you to drive with caution at a slower pace for your safety. Consider practicing yoga with the foot a little lighter on the gas pedal. … Continue reading

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To Our Heroes

Hero pose, Virasana, is an asana (pose/comfortable posture) that is great for stretching the quadricep muscles, the muscles linked around the ankles, and activates a stronger posture in the spine. Maintaining the natural curvature of the spine vs. succumbing to … Continue reading

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Breathing, Yoga, and You

“Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first … Source: Breathing, Yoga, and You

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Breathing, Yoga, and You

“Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last, one should look … Continue reading

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To Plank or not to Plank

​​The mind craves novelty and variety. Those two elements are inherent in our nature. To utilize those two delicious spices of life, I will post video clips so you, the reader and viewer, can enjoy being ‘read’ to. And, hopefully, … Continue reading

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