Monthly Archives: March 2017

Yogi Under Construction

Consider practicing yoga with the mindset that your body is under a constant state of re-construction.  Any endeavor worthwhile takes time. Take the rush out of your mind while you’re on the mat. Your body will appreciate the way you think. … Continue reading

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Why Yoga?

We exercise to stay fit, healthy, energized.We know it’s beneficial; but, most of us have to psych ourselves up to do it. Even the word exercise emanates a sense of duty vs. reward. “I have to exercise” sounds like an obligatory … Continue reading

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Yoga: The Inside Truth 

Yoga is practiced all over the world in one form or fashion. It has metamorphosed from an ascetic practice of a small group of men to a secular range of many. Ironically, women now dominate the landscape of mats. And, … Continue reading

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