Category Archives: Aging

Life of No Regrets-The Unforgettable Stranger

“When the student is ready, the teacher will appear”is beyond yoga philosophy. It’s an awareness truth. It Is A Wonderful Life is saved for Christmas; but, mirrors what most of us wonder. Do I really matter? How profound to be … Continue reading

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Life of No Regrets-The F-It Force

My mother taught me to follow the heart. My dad taught me to follow your gut. Both were right. I practice maximizing both. Continue reading

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Life of No Regrets-Gratitude 

“If you don’t stand for something, you will fall for anything.” ~Malcolm X In my childhood, kids played outside; apologized for wrong-doings; had limited access to television and talking on the one phone. We created our own entertainment. We moved. … Continue reading

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Life of No Regrets-Hallelujah 

“Prejudices are what fools use for reason.” ~Voltaire (1694-1778) Born on the edge of Florida, crashed awhile in California and settled in the middle of Tennessee. Got a good whip of the Bible Belt. Southerners were devout attendees to Wednesday … Continue reading

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Life of No Regrets-Fear

“Courage is resistance to fear, mastery of fear-not absence of fear.” Mark Twain Each seizure, my mother raced across the Golden Gate with me in the back seat of my dad’s coveted green ’67 corvette. Not a joy ride. My … Continue reading

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Life of No Regrets 

 I’ve written for years. Find it therapeutic and defrags the memory bank for deeper clarity. We all have a story full of drama, challenges, and pivotal moments of growth.  The book I’ve been writing for ten years has not come … Continue reading

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How Old Is Too Old?

You are every age you have ever lived. The leaves of years fall and get buried. Years are constructed by the youth of days. Days are the birth of moments. Emotions tattoo moments in your heart. People may come and … Continue reading

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Breathing, Yoga, and You

“Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last, one should look … Continue reading

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The Nudity of Nature

Ever take a shower outside with the sun shining on your back? Ever just just bare yourself like every aspect of Nature does? It is liberating to toss concern of other’s potential thoughts out the door. As I age, I … Continue reading

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Aging, Re-Modeling and Beauty

A shift of perspective can change a lot… Continue reading

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