I do more than teach the asanas (poses) of yoga. A decade of conscious awareness of alchemy of energies to create a strong sense of well-being is integrated in everything I teach. I am certified in Yoga Alliance with E-RYT 200 and RYT 500. Specialize in Thai yoga, Therapeutic yoga, Yoga for MS and Yin Yoga. Students discover a new perspective of flexibility and strength from within. You’re never too old to learn and practice yoga. It starts with breathing. If you’re reading this, you can practice yoga.
This site is to share life experiences and yoga’s interception in the game I thought I was losing. Meditation was a Hail Mary and it got me to cross over a winning line. Essence, Energy and Spirit flow in a constant stream of change. Awareness of what to balance, strengthen, and release grows with practice, time and love. My hope is be a guide for those who seek to uncover their gold.
I teach private clients how to practice well-being and balance. As teacher and student, synergy triggers insight. By guiding in a non-dogmatic and intuitive manner, I help clients find what they they need most.
Private classes are taught in the privacy of the client’s home. I teach by referral of a doctor or on the word of someone I know. I teach a single class; a package of classes and/or provide Thai Yoga. (Thai Yoga is a meditative form of movement, touch and shifting of energies. It is an ancient healing modality for imbalance of energy.)
It is an honor to share energies and space. Nothing is an accident…people or possibilities appear when you’re ready.